Southampton

NOW OPEN!

Sign up for just  £29.99 / month.

No Joining Fee - No Contract - New Equipment Coming Soon!

JOIN NOW

Unit B7 Adanac Trade Park
Southampton
SO16 0AU

Experience an exceptional fitness journey at our Southampton gym, prioritising your wellness and training needs. Access state-of-the-art equipment, including a dedicated Hyrox zone, and areas for glute workouts and weightlifting with plenty of free weights, Plate loaded and cardio options.

Unwind in our well-appointed changing rooms featuring saunas, ice baths or treat yourself at our Café with a fresh coffee or drink!

Free parking available on site.

 

FAQ’s

  • Yes – we have free on-site parking for all members at Adanac Park, Nursling, with easy access from the M271.

  • Yes. Our recovery suite includes saunas, ice baths - located in our well-appointed changing rooms and included with membership.

  • The Sauna and Ice bath sessions are booked at reception to keep them available for everyone – it takes seconds and is included in your membership.

    Book in advance or upon arrival - we can fit up to 3 people in the mens recovery suite and 3 people in the ladies recovery suite at one time.

  • We're open Monday to Friday 5:30am–10pm and Saturday to Sunday 8am–8pm.

  • Absolutely – as an official HYROX affiliated gym, we have a dedicated training zone with wall balls, CENTR x HYROX sleds & ropes, and Concept2 SkiErgs & Rowers.

    We will also be running HYROX sessions for our members from mid-August 2026.

  • No. We offer flexible options including rolling monthly memberships with just one month's notice, alongside discounted 9 and 12 month plans. See our memberships page for full details.

  • A huge free-weights area, plate loaded machines, pin-loaded machines, a full weightlifting area with racks and platforms, and a complete range of cardio and functional equipment.

  • We're at Unit B7, Adanac Trade Park, Adanac Drive, Southampton SO16 0AU – in Nursling, just off the M271, close to Lordshill, Totton and Rownhams.